About

Gym in Boca Raton

9Round Kickboxing Fitness in Boca Raton, Florida offers a 30-minute kickboxing fitness workout for all fitness levels. The gym is located at 1200 Yamato Rd Suite B1 and is open seven days a week. 9Round provides nine 3-minute rounds of high-intensity interval training (HIIT) with 30-second active breaks, combining functional strength training, heavy bag resistance, and heart-rate tracking via PULSE wearable technology. Trainers like Josh Craddock guide members through workouts that focus on building strength, burning calories, and boosting confidence. Services include membership options with unlimited workouts and trainer guidance. The gym serves the Boca Raton community as a fitness center and sports school.