About

Sports Coaching in Cape Coral

The Sweet Science Boxing Fitness in Cape Coral, Florida, offers boxing-inspired fitness circuit training for all levels. Their dynamic group sessions feature 15 stations changing daily, focusing on boxing combinations and skills. Each 60-minute session includes 3-minute rounds with 1-minute rest. Trainers, who are USA Certified Boxing Coaches, provide modifications for individual needs. The facility maintains a clean atmosphere and uses equipment like heavy bags, speed bags, and hand pads. They also offer specialized programs, including USA Amateur/Youth Boxing for ages 8+ and Rock Steady Boxing for Parkinson's. Open seven days a week with flexible start times, they welcome beginners to pros.